OK, so here’s the deal. Get yourself a “trashy” novel. What is a trashy novel?
Well, you get to decide this one. But in my book, it must be something easy to read, fun and hard to put down. If it’s hard to put down, the chances are you’ll be wanting to lie down to read it, which is exactly the point. You’ll spend hours wrapped up in a good story while your body is simply resting. Your mind won’t be thinking about suffering, discouragement or engaging in self-blame.
So find an author you like and enjoy yourself. Have fun! I give you permission.